512.687.3646

5555 N LAMAR B-110 AUSTIN, TX 78751

Athletes of the Month

May 30, 2024
Joe

This athlete set 2 new Personal Bests during the last training cycle!*

Read More
April 30, 2024
Kathy and Randy

These two athletes have taken pushups to the next level!*

Read More
March 31, 2024
Sherrill

This athlete deadlifted 90kg/198 pounds for 2 reps!*

Read More
February 29, 2024
Dalya

This athlete of the month ran her first-ever half marathon... while strength training 3 times a week!*

Read More
January 31, 2024
Marcey

This athlete finished her first half marathon on 2:04!*

Read More
December 31, 2023
Chet

This athlete set 3 new Personal Bests!*

Read More
November 30, 2023
Poff

This athlete deadlifted 264 pounds for 3 reps!*

Read More
October 31, 2023
Lindsay

This athlete hit a major milestone when she deadlifted 100kg!*

Read More
September 30, 2023
Tamara

This athlete did her first 15k Trail Run!*

Read More
August 31, 2023
Frances

This athlete has lost 30 pounds in the last 3 months!*

Read More
July 30, 2023
Steven

This powerlifter recently deadlifted 260kg/572 pounds!*

Read More
June 30, 2023
Meredith

This athlete deadlifted 308 pounds!*

Read More
May 30, 2023
Mitch

This athlete lost 10 pounds of fat and gained 9 pounds of muscle in 6 months!*

Read More
April 30, 2023
Jayneel

This athlete deadlifted 180kg! He hasn't done that since he was in his twenties!*

Read More
March 31, 2023
Rachel

This athlete celebrated her 35th by running her first-ever half marathon!*

Read More
February 28, 2023
Amber

This athlete set a new Personal Best with a 72.5kg Clean & Jerk!*

Read More
January 31, 2023
Louis

This athlete has lost nearly 30 pounds!*

Read More
December 31, 2022
Dennis

This athlete squatted 98kg x 3!*

Read More
November 30, 2022
Elizabeth

This athlete has lost 22 pounds!*

Read More
October 30, 2022
Sidney

This weightlifter snatched 35kg!*

Read More
September 30, 2022
Maggie

This athlete recently set a new personal record with a 90kg deadlift!*

Read More
August 31, 2022
Cindy

This athlete picked up 135kg/297 pounds six times!*

Read More
July 30, 2022
Michael

This athlete has gained 30 pounds of mass and deadlifted 140kg!*

Read More
June 30, 2022
Nada

This athlete can wrangle 5-gallons of water solo!*

Read More
May 30, 2022
Shira

This athlete set a 3kg Personal Record on Bench Press!*

Read More
April 30, 2022
David

This athlete broke the 300-pounds barrier!*

Read More
March 30, 2022
Bruce

This athlete recently deadlifted 90kg for 3 reps!*

Read More
February 28, 2022
Sean

This athlete has maintained a 20-pound weight loss for more than 6 months now!*

Read More
January 31, 2022
Ashley

This athlete recently deadlifted 111.5kg/245 pounds!*

Read More
December 31, 2021
Cindy

This weightlifter recently cleaned 65kg!*

Read More
November 30, 2021
Sonia

This athlete set a lifetime personal best when she deadlifted 100kg!*

Read More
October 30, 2021
Steven

This powerlifter deadlifted more than 500 pounds!*

Read More
September 30, 2021
John

This barbell athlete stepped out of his comfort zone and completed his first rookie triathlon!*

Read More
August 31, 2021
Mack

This weightlifter added 13kg to her lifting total!*

Read More
July 30, 2021
Austin

This athlete recently deadlifted 150kg for 3 reps!*

Read More
June 30, 2021
Rafael

This athlete added 17.5kg to his weightlifting total!*

Read More
May 30, 2021
Genevieve

This athlete generated 529 watts on the rowing machine!*

Read More
April 30, 2021
Tony

This athlete has lost nearly 40 pounds!*

Read More
March 30, 2021
Chris

This athlete has lost 26 pounds!*

Read More
February 28, 2021
Evy

This athlete absolutely crushed her goal when she bench pressed 50kg!*

Read More
January 31, 2021
Colin

This athlete has lost 20 pounds!*

Read More
December 31, 2020
Katherine

This athlete never misses a training session. And by never, we mean never EVER!*

Read More
November 30, 2020
Kaush

This athlete lost 15 pounds and deadlifted 264!*

Read More
October 31, 2020
Cassie

This athlete is 9 pounds lighter and can do 12 perfect pushups!*

Read More
September 30, 2020
Diane

This athlete climbed 18,000 feet and hiked 130 miles in 13 days!*

Read More
August 31, 2020
Sidney

This weightlifter recently set a new Personal Record with a 35kg clean!*

Read More
March 30, 2020
COVID-19 UPDATE

MASKS will be required at all times, even while exercising.

Read More
February 29, 2020
Tracie

This powerlifter deadlifted 117.5kg/258# and set a new PR!*

Read More
January 31, 2020
CJ

This athlete consistently sets goals with a deadline and is always challenging himself!*

Read More
December 31, 2019
Scott

After more than a decade of strength training, this athlete deadlifted a new all-time best!*

Read More
November 30, 2019
Jodi

This athlete recently competed in the Austin Fittest Competition!*

Read More
October 31, 2019
Susanna

This powerlifter recently deadlifted 70kg!*

Read More
September 30, 2019
Tracie

This athlete snatched 57kg at the Texas Barbell Fall Classic!*

Read More
August 31, 2019
Ren

This athlete lost 17.2 pounds of fat and added 4.3 pounds of muscle!*

Read More
July 31, 2019
Diane

Diane is an incredibly well-rounded athlete. First, she set a new Personal Best in the gym when she

Deadlifted 97.5kg/214 pounds

Read More
June 30, 2019
Kev

Kev recently competed in the USAPL Central Texas Classic in Leander, and he had a fantastic day! He's a seasoned lifter, having competed in several meets, but this was his best performance to date!

Read More
May 30, 2019
Sean

In the past 6 months, this athlete has really upped his game!*

Read More
April 30, 2019
Amanda

This athlete just deadlifted 115kg/253 pounds!*

Read More
March 30, 2019
Aaron

This athlete has lost 80 pounds!*

Read More
February 28, 2019
Annie

This athlete recently deadlifted 70kg/154 pounds!*

Read More
January 30, 2019
Cari

This athlete has recently lost 25 pounds!*

Read More
December 31, 2018
Amanda

This athlete deadlifted 105kg/231 pounds!*

Read More
November 30, 2018
William

This athlete's lost 130 pounds AND ran a Half-Marathon!*

Read More
October 30, 2018
John

This powerlifter added another 5kg to his current deadlift PR!*

Read More
September 30, 2018
Cheri

This athlete absolutely makes the most of her time in the gym!*

Read More
August 31, 2018
Jorge

This weightlifter has snatched 100kg and clean and jerked 135kg!*

Read More
July 30, 2018
Jamie

This athlete has lost 20 pounds and can deadlift 45kg/100 pounds!*

Read More
June 30, 2018
Nathan

This powerlifter has lost nearly 40 pounds!*

Read More
May 30, 2018
Sheila

This seasoned lifter recently deadlifted 100kg!*

Read More
April 30, 2018
Elyse

This lifter has made a remarkable transformation over the last year!*

Read More
March 31, 2018
Sarah

This powerlifter recently picked up 150kg/330#... for a double!*

Read More
February 28, 2018
Stani

This athlete's lost 80 pounds in 11 months!*

Read More
January 31, 2018
Ilana

This lifter got a trifecta this month!*

Read More
December 31, 2017
Will

This hockey player just deadlifted 402 pounds!*

Read More
November 29, 2017
William

This dedicated athlete is getting both leaner and stronger!*

Read More
October 31, 2017
Dawn

This athlete completed her first-ever Half Ironman!*

Read More
September 30, 2017
Haddie

This athlete deadlifted 65kg and set a new PR!*

Read More
August 31, 2017
Jessica

This lifter picked up 65kg X 3!*

Read More
July 26, 2017
Missy

This athlete set HUGE squat and deadlift Personal Records!*

Read More
June 30, 2017
Jack

At 80+ years of age, this athlete is a lean, mean, rowing machine!*

Read More
May 8, 2017
Ken

This lifter has lost a total of 55 pounds!*

Read More
April 30, 2017
Mark

This seasoned powerlifter set a lifetime PR at age 57!*

Read More
March 31, 2017
Amy

This lifter has put up some BIG numbers in S&C Class!*

Read More
February 28, 2017
Meredith

This lifter's patience and perseverance has really paid off!*

Read More
January 31, 2017
CJ

This athlete has lost 19 pounds since the beginning of the year!*

Read More
December 31, 2016
Rick

This lifter was ON FIRE during the month of December!*

Read More
November 30, 2016
Jess

This lifter set 2 lifetime PRs at her first-ever powerlifting meet!*

Read More
October 31, 2016
Sarah

This lifter picked up 90kg in her first-ever deadlift competition!*

Read More
September 30, 2016
Stephanie

This lifter has made some serious strength gains since the beginning of the year!*

Read More
August 29, 2016
Colin

This seasoned lifter had an incredible month of personal records!*

Read More
July 31, 2016
Murph

This athlete is down to 14% body fat!*

Read More
June 30, 2016
Amanda

This lifter polished off a perfect day with a 100kg Deadlift!*

Read More
May 31, 2016
Wendy

This athlete overcame mud-drenched obstacles to crush the Tough Mudder Half!*

Read More
April 30, 2016
Brad

This lifter has lost 25 pounds and can do pull ups!*

Read More
March 31, 2016
Meghan

This athlete has lost 20 pounds and can deadlift 110!*

Read More
February 29, 2016
Nick

In addition to getting a whole lot stronger, this lifter's lost 30 pounds!*

Read More
January 31, 2016
Kate

In the past three months this lifter's lost 17# of fat and gained 3# of muscle!*

Read More
December 31, 2015
Richard

Handstand Pushups? No problem!*

Read More
December 14, 2015
Katherine

This lifter picked up 57.5kg twice to set a new deadlift PR!*

Read More
November 10, 2015
Beau

This athlete recently deadlifted 517#, crushing his previous best by 16.5#!*

Read More
September 30, 2015
Jessica

This athlete has lost 52 pounds!*

Read More
August 31, 2015
Mark

This lifter has been chasing a 170kg squat for quite some time!*

Read More
July 30, 2015
Liz

This dedicated athlete walked an average of 9.78 miles/day during Julyl!*

Read More
June 30, 2015
Jason

Total weight loss so far? 175 pounds!*

Read More
May 31, 2015
Kelly

This athlete climbed the Inca Trail to Machu Picchu!*

Read More
April 30, 2015
Matt

This strong man set 3 Personal Records at the end of the last 6 week training cycle!*

Read More
March 31, 2015
Ryan

This weightlifter went 6/6 in his first-ever Olympic Weightlifting Meet!*

Read More
February 28, 2015
Mindy

This woman's calculated LDL cholesterol dropped 126 points!*

Read More
January 31, 2015
Sally

This dedicated athlete is down 10 pounds... and she's still going strong!*

Read More
December 31, 2014
Evy

This runner has lost 38 pounds... and she's averaging an 8:37/mile pace!*

Read More
November 30, 2014
Mark

This powerlifter TOTALED more than 1000 POUNDS at his first powerlifting meet!*

Read More
October 31, 2014
Terry

This athlete ran 13.1 miles, deadlifted 176 pounds, and lost 16!*

Read More
September 30, 2014
Stephanie

This woman rode her bike 25 miles!*

Read More
August 31, 2014
Karen

This woman has lost over 40 pounds!*

Read More
July 31, 2014
Sarah

This weightlifter C+J'd 13kg more than her bodyweight!!*

Read More
June 30, 2014
Deb

This powerlifter came back from a shoulder injury to set a lifetime Personal Record!*

Read More
May 30, 2014
Nate

This "Spartan" is down 75 Pounds!!*

Read More
April 30, 2014
Judy

This woman rode her bike 150 miles in just 2 days!*

Read More
March 31, 2014
Colin

This lifter set 3 PERSONAL RECORDS in one month!*

Read More
February 28, 2014
Abby

This CardioStronger is crankin' out pullups!*

Read More
January 31, 2014
Julie

This weightlifter set 2 PRs one month before her 54th birthday!*

Read More
December 31, 2013
Patrick

16-year old Patrick can deadlift nearly twice his bodyweight!*

Read More
November 30, 2013
Randy

Randy pulled 400 pounds at the Longhorn!*

Read More
October 31, 2013
Ryan

Ryan finished the WURST RIDE in Texas!*

Read More
September 30, 2013
Chris

Chris has maintained his weight loss for 3 months!*

Read More
August 31, 2013
Donna

She's down 25 pounds and in the best shape of her life!*

Read More
July 30, 2013
Anna

She's lost 19 pounds so far!*

Read More
June 30, 2013
Rick

He's got strength, endurance, balance, speed, precision, agility, and power!*

Read More
May 31, 2013
Pushers & Pullers

All 5 competitors set new PERSONAL RECORDS at the Push Pull this year!*

Read More
April 30, 2013
Charity

Big lifts with perfect form... we LOVE it!*

Read More
March 27, 2013
Tony

Tony's lost 20 pounds!*

Read More
February 28, 2013
Rod

105kg front squat at 50... WOOT!*

Read More
January 30, 2013
Mark

Mark pressed 177 pounds overhead!*

Read More
December 30, 2012
Nate

Nate's lost 25 pounds and ran a 5K!*

Read More
November 30, 2012
September

September had a record-setting month!*

Read More
October 7, 2012
Ami

At 40+ years of age, she's in the BEST SHAPE OF HER LIFE!*

Read More
September 30, 2012
Mindy

Mindy's cholesterol dropped 33 points!*

Read More
August 31, 2012
Martin

At 6'2" and 165 pounds, Martin might not look like a weightlifter...*

Read More
July 30, 2012
Sheila

Sheila has lost 3 inches from her waist and hips!*

Read More
June 30, 2012
Kitty

The dancin' queen is gettin' lean!*

Read More
May 30, 2012
Randy

Randy's dropped 43 and picked up 297!*

Read More
April 29, 2012
Sarah

62 + 82 - 26 = Awesomeness*

Read More
March 31, 2012
Dan

10-15 miles + 40 Pounds of Bricks = GO RUCK*

Read More
February 29, 2012
Liz

Liz beat her previous best by 8 seconds!*

Read More
January 31, 2012
Laurie

Laurie hasn't missed a training session since becoming pregnant!*

Read More
December 31, 2011
Donna

Thirteen months ago Donna broke her femur bone...*

Read More
November 30, 2011
Alonda

Alonda has lost 3 inches from her waist!*

Read More
October 31, 2011
Lisa

Lucky Number 13!*

Read More
September 30, 2011
Sonia

Sonia has lost over 15 pounds!*

Read More
August 30, 2011
Martin

Martin crushes his old Personal Record by 10kg!*

Read More
July 31, 2011
Rick

Rick rocks it on his first Tri!*

Read More
June 30, 2011
Leigh

Leigh won a medal in her first-ever weightlifting meet!*

Read More
May 30, 2011
Catherine

Dynamite comes in small packages...*

Read More
April 30, 2011
Kathy L.

Kathy is staring down 30...*

Read More
March 31, 2011
Faye

Faye ran the Cap10K, finishing 10 minutes faster than expected!*

Read More
February 27, 2011
Teresa

Teresa was ON FIRE during the month of February!*

Read More
January 2, 2011
Yao

Bench 240 x 6, Squat 300 x 6, and Deadlift 355 x 2. WOOT!*

Read More
December 31, 2010
Stephanie

Stephanie lost 7 pounds and 2.5% body fat in December!*

Read More
November 30, 2010
Scott

Weighing-in at just over "a buck fifty", 59 year-old Scott deadlifts 225 pounds!*

Read More
October 30, 2010
Mark

Mark squats TWO TIMES his body weight!*

Read More
September 30, 2010
Chuck

Chuck wins his division at The Road Runner Iron Wars.*

Read More
August 1, 2010
Kim

Kim celebrated her 51 years with a 95-pound bench press!*

Read More
July 31, 2010
Chris

Chris sets 2 personal records at the South Texas Open in Houston!*

Read More
June 30, 2010
Stanton

Stanton weighs exactly what he weighed 20 years ago!*

Read More
May 31, 2010
Tina

Tina lifts 2,425 pounds!*

Read More
April 30, 2010
Leslie

Leslie sets new PR with a 200 pound deadlift!*

Read More
March 31, 2010
Donna

Donna completes her 13th marathon!*

Read More
February 28, 2010
Dawn

Dawn completed her first full marathon!*

Read More
January 30, 2010
Colin M.

Colin finishes 3rd at the Texas State Meet.*

Read More
December 5, 2009
Team 'Terp

Blake and Lisa conquer the mountain!*

Read More
November 16, 2009
Mark S.

Mark bench presses 300 pounds!*

Read More
October 12, 2009
Dana

The numbers speak for themselves...*

Read More
September 7, 2009
Mark S.

Mark squats 285 pounds!*

Read More
August 7, 2009
Julie C.

Julie loses 25 pounds and 9% body fat!*

Read More
July 7, 2009
Keith M.

Keith wins the 105kg division at the South Texas Open!*

Read More
June 7, 2009
Mindy W.

Weight loss: 20 pounds. Deadlift: 185x3!*

Read More
May 7, 2009
Wendi L.

In 12 weeks Wendi lost a total of 31 pounds and 15 inches!*

Read More
April 7, 2009
Libby S.

Sixty-five year old Libby Sykora deadlifts 180 pounds!*

Read More
March 7, 2009
Betty Soo

Local rockstar Betty Soo bench presses “The Wheels”!*

Read More
February 7, 2009
Rick C.

Rick's body fat has dipped below 12%!*

Read More
January 7, 2009
Colson

Over the past 4 months, Colson has lost 45 pounds!*

Read More
December 11, 2008
Judy H.

Judy celebrates 69 years with a 300-pound leg press!*

Read More
November 11, 2008
Marci and Julie

Both ladies set PRs during the Rock n' Roll Marathon!*

Read More
October 11, 2008
Natasha S.

Natasha keeps getting leaner and stronger!*

Read More
September 11, 2008
Laurie A.

Laurie absolutely SETS THE BAR in our outdoor metabolic conditioning class.*

Read More
August 11, 2008
Paul F.

Paul is conquering the Olympic lifts!*

Read More
July 11, 2008
September S.

September has a razor-sharp focus!*

Read More
June 11, 2008
Ivan

Ivan's cholesterol dropped 131 points!*

Read More
May 11, 2008
Sara S.

Sara is lighter than she's been in 5 years!*

Read More
April 11, 2008
Tom S.

Tom has improved in both strength and flexibility.*

Read More

GRASSIRON IS A FEMALE-OWNED, AUSTIN PERSONAL TRAINING STUDIO.

We specialize in personal trainingpowerlifting, and Olympic Weightlifting. Our trainers/coaches have experience working with clients of all ages/fitness levels. Whether youʼre a couch potato or a competitive athlete, we care about your unique goals, and our only goal is to help you reach them!

GET STARTED TODAY!

5555 N LAMAR B-110 AUSTIN, TX 78751

© 2023 Grassiron LLC. All rights reserved.

*As with any fitness program, individual results may vary. Success Stories and Testimonials are REAL GRASSIRON CLIENTS and are meant to be a showcase of the best results the program has produced; they are not intended to represent or guarantee that everyone will achieve the same or similar results. You should consult your physician before starting any fitness program to determine if it is right for your needs.