A few months ago, David set a goal of deadlifting 300 pounds. He completed a 6-week training cycle and missed his goal by 3 pounds. He was disappointed but not discouraged. And he was prepared to keep doing the work.
To give his body a bit of a break and to boost his confidence, we switched gears and started a 6-week technical training cycle (so we kept the weights light and focused on technique). Six weeks later David
DEADLIFTED 127.5kg or 303 POUNDS!
He reached his goal and then some!
David, your positivity and willingness to trust the process is so refreshing! We absolutely LOVE seeing you succeed!*