Shira has been powerlifting since 2018. For a seasoned lifter like Shira, setting a new Personal Record can be very challenging.
It often means making small technical changes and continually refining technique. And it always requires a great deal of patience!
During the most recent training cycle, Shira set a
new personal record when she
BENCHED PRESSED 53KG!
Shira, your consistency and patience are quite admirable! We are so impressed and very proud of you!*