When Louis joined GrassIron 4 months ago, he had 2 primary goals: 1. to get stronger and 2. to improve his body composition (so lose body fat and increase lean mass).
Louis is very focused and very driven; and to that end, he's been very consistent with his training. As we all know, showing up is 90% of it! With the exception of travel, he's been in the gym 3 x week lifting heavy weights. So far he's:
LOST NEARLY 30 POUNDS!
And he's also significantly stronger! He can:
DEADLIFT 130KG/286 POUNDS FOR 3 REPS!
BENCH PRESS 90KG/198 POUNDS FOR 6 REPS!
Louis, your effort AND your results are both very inspiring! We're excited to see what your fitness future holds!*