Grassiron Personal Training Logo Austin TX
512-934-0374

5555 N LAMAR B-110 AUSTIN, TX 78751

Fitness Tips

Electrolytes

I love to say, “I’m solar-powered”. I LOVE the sun. I love to be outside, even when it’s incredibly hot and humid.  Maintaining electrolyte balance can be extremely challenging during Austin summers. (And apparently during Springtime, too!) “Electrolyte” is the umbrella term for essential minerals that carry an electric charge. Electrolytes are found in our […]

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If You Can't Take the Heat, Stay in the Kitchen!

I don’t know about you, but I really hate turning on the oven when it’s this hot. Not into grilling? We've got you covered!

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How Many Calories for Weight Loss?

Summer/swimsuit season is almost here, which has many of us thinking about drinks with umbrellas and dropping a few pounds!

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To Sit or Not to Sit?

A common question among gym-goers is, “How much rest do I take in between sets?” And the answer is, “Well, that depends.”

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Mindset

Anything worth doing is worth doing poorly!

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Knees hurt when you squat?

Knee pain when you squat? Before you stop squatting altogether, try these quick fixes.*

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GRASSIRON IS A FEMALE-OWNED, AUSTIN PERSONAL TRAINING STUDIO.

We specialize in personal trainingpowerlifting, and Olympic Weightlifting. Our trainers/coaches have experience working with clients of all ages/fitness levels. Whether youʼre a couch potato or a competitive athlete, we care about your unique goals, and our only goal is to help you reach them!

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5555 N LAMAR B-110 AUSTIN, TX 78751

© 2022 Grassiron LLC. All rights reserved.

*As with any fitness program, individual results may vary. Success Stories and Testimonials are REAL GRASSIRON CLIENTS and are meant to be a showcase of the best results the program has produced; they are not intended to represent or guarantee that everyone will achieve the same or similar results. You should consult your physician before starting any fitness program to determine if it is right for your needs.