The short answer is maybe. Before we talk about how, we need a little background info. Let's start with muscle fatigue.
Intermittent Fasting, in a nutshell, is when a person cycles between periods of eating and not eating. The two most popular methods are: 16:8 Diet (you eat during an 8-hour window and fast for the remaining 16 hours) 5:2 Diet (two days out of the week you eat 600 calories or less). Intermittent Fasting usually […]
Just about every athletic movement utilizes the Stretch Shortening Cycle (SSC), and strength training is no exception. The SSC is the active stretch of a muscle followed by an immediate shortening of that same muscle. During the eccentric phase, the muscle stores elastic energy. This stored-up energy is then used during the concentric phase. The SSC increases […]
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