Kate's been training with GrassIron for about 3 months, and during that time she's made great progress! The results from her DXA scan show she's
lost 17lbs of body fat and gained 3lbs of lean muscle!
She's lost fat, gained muscle AND she's getting stronger! In November she could Hex Bar deadlift 20kg for 5 reps. In January she hex bar deadlifted 60kg five times! She started by doing TRX assisted squats - she now can goblet squat 40 pounds for 8 reps!
In addition to getting in 2 strength training sessions in each week at GrassIron, she's doing 40 minutes of cardio four days a week on her own!
Kate, we admire your dedication and hard work! Your success inspires all of us!*