AUSTIN WEIGHT LOSS SUCCESS!
At the beginning January Mindy entered the Healthy Habits Weight Loss Competition. She added two 30-minute high intensity training sessions each week, and she began using My Fitness Pal to log her food. Although she's logged food before, this time she took a completely different approach.
She began entering her food before eating, and it made a world of difference in her food choices!
She learned how to rely on the macronutrient "pie"when selecting foods, so her protein/fat/carb ratio is the best it's ever been!
She lost 4% of her bodyweight during the competition, and even more impressive, her calculated LDL cholesterol dropped 121 points!
She's continued logging food even though the competition is over, and every day she continues to learn more and more about nutrition and how to eat to support her goals and maintain good health.
Mindy, we're so very proud of you! You've learned so much since the beginning of the year - we're excited to see what you'll achieve in the next few months!*
