In early May, Ren decided he wanted to focus on getting lean while trying to maintain or even gain lean mass. That's not an easy thing to do, especially for an experienced strength athlete.
He got his first DEXA scan on 5/7
Fat Mass: 40.8
Lean Mass: 134.9
He got a second scan on 8/14
Fat Mass: 17.2
Lean Mass: 139.2
As you can see from the DEXA (dual energy x-ray absorptiometryresults), Ren made an incredible transformation in just 3 months!
He lost 17.2 pounds of fat and added 4.3 pounds of muscle!
Ren, what you accomplished is nothing short of amazing! We are so impressed with your ability to modify your diet and stick to the plan! Congratulations!!!*