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512-934-0374

5555 N LAMAR B-110 AUSTIN, TX 78751

Ren

August 31, 2019

Man performing front squatIn early May, Ren decided he wanted to focus on getting lean while trying to maintain or even gain lean mass. That's not an easy thing to do, especially for an experienced strength athlete.

He got his first DEXA scan on 5/7

Weight: 183.7

Fat Mass: 40.8

Lean Mass: 134.9

He got a second scan on 8/14

Weight: 164.2      

Fat Mass: 17.2      

Lean Mass: 139.2

As you can see from the DEXA (dual energy x-ray absorptiometryresults), Ren made an incredible transformation in just 3 months!

He lost 17.2 pounds of fat and added 4.3 pounds of muscle!

Ren, what you accomplished is nothing short of amazing! We are so impressed with your ability to modify your diet and stick to the plan! Congratulations!!!*

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GRASSIRON IS A FEMALE-OWNED, AUSTIN PERSONAL TRAINING STUDIO.

We specialize in personal trainingpowerlifting, and Olympic Weightlifting. Our trainers/coaches have experience working with clients of all ages/fitness levels. Whether youʼre a couch potato or a competitive athlete, we care about your unique goals, and our only goal is to help you reach them!

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5555 N LAMAR B-110 AUSTIN, TX 78751

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*As with any fitness program, individual results may vary. Success Stories and Testimonials are REAL GRASSIRON CLIENTS and are meant to be a showcase of the best results the program has produced; they are not intended to represent or guarantee that everyone will achieve the same or similar results. You should consult your physician before starting any fitness program to determine if it is right for your needs.