Liz truly "stepped up" her game during this month's 250-Mile Competition! Several members reported seeing Liz walking through the neighborhood "every time they opened their front door"! She started each day with a walk and made sure she kept moving throughout the day. When it was all said and done,
Liz walked an average of 9.78 miles/day to help her team win 1st Place...
despite the fact that she traveled to a work conference during the final week of the competition! As most of us know, finding time to exercise while out of town on business in incredibly challenging!
Liz, we applaud your commitment to self-improvement and team! And we're so happy to learn you're sitting less and moving more - even though the competition is over. That's exactly what we hoped would happen - that this would become a new healthy habit!*