In October Elizabeth decided she wanted to drop a few pounds. She continued to come to the gym consistently, and in addition to strength training, she made some pretty significant changes to her nutrition and VÍOLA!
SO FAR SHE HAS LOST
Additionally, she has maintained that weight loss while enjoying all that the Thanksgiving holiday has to offer!
Elizabeth, we're very impressed with your ability to set a goal and methodically work toward achieving it! And we love that you're able to do that while maintaining balance and enjoying the holiday! High five!!!*