Six months ago, Colin decided he wanted to decrease his body fat. As you can see from the graph, the holidays were a bit of a setback, but he didn't throw in the towel. When the holidays were over, he dialed it back in and the downward trend continued!
So far he's lost 20 pounds!
Colin, you look fantastic and your weight loss success (during a global pandemic, no less!) inspires all of us. Keep up the great work!*