WE HAVE 200+ SUCCESS STORIES

GET STARTED TODAY!

Fitness Tips

Kinesiology Tape

February 4, 2018

By Amalia Litras

Ever wonder how this brightly colored tape works?

Why MFR for an Optimum Workout

April 3, 2017

By Amalia Litras

And tips on how to make it last longer

Lose Sleep, Get Fit?

March 9, 2016

By Amalia Litras

Let’s start with the bad news: we lose an hour of sleep Sunday night. BOO! But wait - there’s good news!

January 16, 2014

By Amalia Litras

Successful people set S.M.A.R.T. goals... we'll show you exactly how to do it!

50 Names for Sugar

December 11, 2012

By Amalia Litras

Identifying sugar can be a challenge, even when you read ingredient lists and food labels.

October 25, 2012

By Amalia Litras

“What exactly does that mean? Sushi grade fish?”

« Previous 1 … 11 12 13 14 Next »

GRASSIRON IS A FEMALE-OWNED, AUSTIN PERSONAL TRAINING STUDIO.

We specialize in personal training, powerlifting, and Olympic Weightlifting. Our trainers have experience working with clients of all ages and fitness levels. Whether youʼre a couch potato or a competitive athlete, we care about your unique goals, and our only goal is to help you reach them!

5555 N LAMAR B-110 AUSTIN, TX 78751

*As with any fitness program, individual results may vary. Success Stories and Testimonials are REAL GRASSIRON CLIENTS and are meant to be a showcase of the best results the program has produced; they are not intended to represent or guarantee that everyone will achieve the same or similar results. You should consult your physician before starting any fitness program to determine if it is right for your needs.

© 2025 Grassiron LLC. All rights reserved.