Fitness Tips

Lose Sleep, Get Fit?

March 9, 2016

By Amalia Litras

Let’s start with the bad news: we lose an hour of sleep Sunday night. BOO! But wait - there’s good news!

Setting Goals

January 16, 2014

By Amalia Litras

Successful people set S.M.A.R.T. goals... we'll show you exactly how to do it!

50 Names for Sugar

December 11, 2012

By Amalia Litras

Identifying sugar can be a challenge, even when you read ingredient lists and food labels.

Sushi-grade?

October 25, 2012

By Amalia Litras

“What exactly does that mean? Sushi grade fish?”

Farmed vs. Wild

September 6, 2012

By Amalia Litras

...more calories from fat, fewer grams of protein, and fewer Omega-3s?

Hydration Myths

August 7, 2012

By Amalia Litras

Does coffee/caffeine actually cause dehydration?

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