Fitness Tips

Frankenstein to Front Squat

February 4, 2019

By Amalia Litras

Want to learn how to Front Squat properly? Then you absolutely need to read this!*

Log Food or Fail?

February 4, 2019

By Amalia Litras

Want to lose weight but don't want to log food in an app? Then check this out.

RDLs: 4 Quick Fixes

January 10, 2019

By Amalia Litras

RDLs are a fantastic posterior exercise... let's make sure you're doing them correctly!

Dos and Don'ts: DB Press

January 2, 2019

By Amalia Litras

Avoid these common mistakes, and you’re golden.

Paralysis by Analysis

December 31, 2018

By Amalia Litras

Backward-planning goes against what most of us believe about “goal setting”.

Love/hate lunges? What you need to know.

December 11, 2018

By Amalia Litras

4 frequent mistakes... and how to fix them!

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*As with any fitness program, individual results may vary. Success Stories and Testimonials are REAL GRASSIRON CLIENTS and are meant to be a showcase of the best results the program has produced; they are not intended to represent or guarantee that everyone will achieve the same or similar results. You should consult your physician before starting any fitness program to determine if it is right for your needs.