5555 N LAMAR B-110 AUSTIN, TX 78751

Fitness Tips

Frankenstein to Front Squat

Want to learn how to Front Squat properly? Then you absolutely need to read this!*

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Log Food or Fail?

Want to lose weight but don't want to log food in an app? Then check this out.

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RDLs: 4 Quick Fixes

RDLs are a fantastic posterior exercise... let's make sure you're doing them correctly!

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Dos and Don'ts: DB Press

Avoid these common mistakes, and you’re golden.

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Paralysis by Analysis

Backward-planning goes against what most of us believe about “goal setting”.

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Love/hate lunges? What you need to know.

4 frequent mistakes... and how to fix them!

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We specialize in personal trainingpowerlifting, and Olympic Weightlifting. Our trainers/coaches have experience working with clients of all ages/fitness levels. Whether youʼre a couch potato or a competitive athlete, we care about your unique goals, and our only goal is to help you reach them!


5555 N LAMAR B-110 AUSTIN, TX 78751

© 2022 Grassiron LLC. All rights reserved.

*As with any fitness program, individual results may vary. Success Stories and Testimonials are REAL GRASSIRON CLIENTS and are meant to be a showcase of the best results the program has produced; they are not intended to represent or guarantee that everyone will achieve the same or similar results. You should consult your physician before starting any fitness program to determine if it is right for your needs.