Fitness Tips

5 Common Squat Mistakes... and How to Avoid Them

December 2, 2018

By Amalia Litras

We want everyone everywhere to have a pretty squat. That means you, too.

Clever Hans

October 24, 2018

By Amalia Litras

In 1891 there was an amazing horse named Hans who could do math. Seriously.

Fake it 'til you make it

September 2, 2018

By Amalia Litras

It turns out there’s actually science to support it. The body can influence emotions.

What's your 60-foot cliff?

August 22, 2018

By Amalia Litras

Who would like to be a guest on a private island?!

Kinesiology Tape

February 4, 2018

By Amalia Litras

Ever wonder how this brightly colored tape works?

Why MFR for an Optimum Workout

April 3, 2017

By Amalia Litras

And tips on how to make it last longer

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