Grassiron Personal Training Logo Austin TX
512-934-0374

5555 N LAMAR B-110 AUSTIN, TX 78751

Lose Sleep, Get Fit?

March 9, 2016

outdoor_exercise_thLet’s start with the bad news: we lose an hour of sleep with the time change! But wait - there’s good news!

Exposure to sunlight cues special areas in the retina to release a hormone called serotonin.  This wonderful little hormone boosts mood and energy.  As a matter of fact, according to the Journal of Psychiatry and Neuroscience, exposure to sunlight can also benefit those suffering from SAD (Season Affective Disorder), premenstrual dysphoric disorder, and in pregnant women with depression. WOOT!

So you’re about to get a big MOOD BOOST! Take advantage of it! The days are going to be longer, your energy levels higher... this is the perfect opportunity for you to set some new fitness goals!

Schedule your FREE Consultation today!

LET'S TALK!

GRASSIRON IS A FEMALE-OWNED, AUSTIN PERSONAL TRAINING STUDIO.

We specialize in personal trainingpowerlifting, and Olympic Weightlifting. Our trainers/coaches have experience working with clients of all ages/fitness levels. Whether youʼre a couch potato or a competitive athlete, we care about your unique goals, and our only goal is to help you reach them!

GET STARTED TODAY!

5555 N LAMAR B-110 AUSTIN, TX 78751

© 2020 Grassiron LLC. All rights reserved.

*As with any fitness program, individual results may vary. Success Stories and Testimonials are REAL GRASSIRON CLIENTS and are meant to be a showcase of the best results the program has produced; they are not intended to represent or guarantee that everyone will achieve the same or similar results. You should consult your physician before starting any fitness program to determine if it is right for your needs.