Fitness Tips

If your right arm is in a sling, and you do biceps curls with your left arm, your right bicep will get stronger. Here's how:

We’ve all heard the expression, “fake it til you make it”, and it turns out there’s actually science to support it.

Michael wanted to quantify the differences between pushup variations, so he turned his workout space into a lab. Here's what he learned:

Most of us associate doing "cardio" with promoting heart health and lowering blood pressure. But what about lifting weights? Does it do the same thing?

The short answer is maybe. Before we talk about how, we need a little background info. Let's start with muscle fatigue.

Progressive Overload is the most important principle in strength training. In short, it means that in order to get bigger and/or stronger, you’ve got to make your muscles work harder over time.