5555 N LAMAR B-110 AUSTIN, TX 78751

Chopstick Therapy

October 15, 2020

A pair of chopsticks and a chopsticks wrapperIt's an incredibly stressful time to say the least, and the "rona-coaster" ride isn't over yet. It's impossible (and probably not healthy) to be upbeat and optimistic all of the time, but it is important to focus on mental health and being happy most of the time.

We’ve all heard the expression, “fake it til you make it”, and it turns out there’s actually science to support it. The body can influence emotions.


The Leading Brain: Powerful Science-Based Strategies for Achieving Peak Performance examines the results of several scientific studies. In one study, 40 women were asked to respond to statements before and after Botox treatments. Although the subject's responses to happy statements were unchanged, their reactions to sad or angry statements were noticeably slower after receiving injections. According to the “facial feedback hypothesis”, our physical expressions send signals to our brains to produce the appropriate response. Put differently, although we smile when we’re happy, sometimes smiling can actually MAKE us happy. The results of this study were so intriguing, psychologists began researching the “frozen smile” that Botox can sometimes produce as a possible remedy for depression. Wow, right!?


Other studies have been conducted using an ordinary pencil or even chopsticks instead of Botox. In one case, one group of subjects held chopsticks between their teeth (forcing them to smile… try it, it works!), while the other group assumed a neutral expression. Both groups were subjected to minor stresses, such as plunging their hand into a bucket of ice water. In each instance, researchers measured the subject’s heart rates before, during, and after the stressful event. The heart rates of the subjects who were smiling (even though it was the result of having a chopstick between their teeth, not actively trying to smile) recovered more quickly than the heart rates of those who maintained a neutral expression.

Pretty amazing, right? And so simple. If there were ever a good time to “fake it til you make it", it's now. Chopstick therapy? Bring it on!



We specialize in personal trainingpowerlifting, and Olympic Weightlifting. Our trainers/coaches have experience working with clients of all ages/fitness levels. Whether youʼre a couch potato or a competitive athlete, we care about your unique goals, and our only goal is to help you reach them!


5555 N LAMAR B-110 AUSTIN, TX 78751

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*As with any fitness program, individual results may vary. Success Stories and Testimonials are REAL GRASSIRON CLIENTS and are meant to be a showcase of the best results the program has produced; they are not intended to represent or guarantee that everyone will achieve the same or similar results. You should consult your physician before starting any fitness program to determine if it is right for your needs.