Progressive Overload is the most important principle in strength training. In short, it means that in order to get bigger and/or stronger, you’ve got to make your muscles work harder over time.
Intermittent Fasting, in a nutshell, is when a person cycles between periods of eating and not eating. The two most popular methods are: 16:8 Diet (you eat during an 8-hour window and fast for the remaining 16 hours) 5:2 Diet (two days out of the week you eat 600 calories or less). Intermittent Fasting usually […]
Just about every athletic movement utilizes the Stretch Shortening Cycle (SSC), and strength training is no exception. The SSC is the active stretch of a muscle followed by an immediate shortening of that same muscle. During the eccentric phase, the muscle stores elastic energy. This stored-up energy is then used during the concentric phase. The SSC increases […]
We specialize in personal training, powerlifting, and Olympic Weightlifting. Our trainers/coaches have experience working with clients of all ages/fitness levels. Whether youʼre a couch potato or a competitive athlete, we care about your unique goals, and our only goal is to help you reach them!
5555 N LAMAR B-110 AUSTIN, TX 78751