5555 N LAMAR B-110 AUSTIN, TX 78751

Fitness Tips


Anything worth doing is worth doing poorly!

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Knees hurt when you squat?

Knee pain when you squat? Before you stop squatting altogether, try these quick fixes.*

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The Best Way to Make New Habits "Stick"

Do you want to know the best way to make a new “habit” stick?

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8th Annual Day of the Dead

You’re not a competitive lifter - so why lift in the Day of the Dead? 1. Putting a realistic end date on your goal gives you a clear target and creates a sense of urgency. No matter how much you love training, we all need a little help with motivation from time to time. Exercising […]

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Cross Education

If your right arm is in a sling, and you do biceps curls with your left arm, your right bicep will get stronger. Here's how:

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Chopstick Therapy

We’ve all heard the expression, “fake it til you make it”, and it turns out there’s actually science to support it.

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We specialize in personal trainingpowerlifting, and Olympic Weightlifting. Our trainers/coaches have experience working with clients of all ages/fitness levels. Whether youʼre a couch potato or a competitive athlete, we care about your unique goals, and our only goal is to help you reach them!


5555 N LAMAR B-110 AUSTIN, TX 78751

© 2023 Grassiron LLC. All rights reserved.

*As with any fitness program, individual results may vary. Success Stories and Testimonials are REAL GRASSIRON CLIENTS and are meant to be a showcase of the best results the program has produced; they are not intended to represent or guarantee that everyone will achieve the same or similar results. You should consult your physician before starting any fitness program to determine if it is right for your needs.