5555 N LAMAR B-110 AUSTIN, TX 78751

Fitness Tips

Eat less, move more. Right?

I think everyone’s probably heard: “If you want to lose weight, eat less and do more.”  It sounds pretty straight forward, right?  But just how much less you should eat, and how much more you should move is a bit of mystery. One of our clients (we’ll call him Elvis) recently had a DEXA scan performed. […]

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Bench Press Arch

The bench press has been called the King of Upper Body Lifts. And while you may or may not agree with that statement, you can’t argue with its popularity! Almost everybody does it… and a lot of people have strong opinions about it. The arch is the biggest source of controversy. Some argue it’s cheating, […]

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Pre-Lift Ritual

A pre-lift ritual is a series of actions or movements that occur immediately before you attempt a heavy lift. (Pre-competition rituals might start a few days out from the actual competition, so we’ll save that for another article.)  Some rituals evolve over time, some are the result of trial and error, and some are carefully […]

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Bathroom Scale Fail

Almost every home has a bathroom scale. Some get used frequently, others occasionally, and some simply provide a happy home for dust bunnies!  Scales are great for providing immediate feedback on WEIGHT loss or gain. The problem is, they don’t tell you anything about body composition (fat and lean mass). And those are the metrics […]

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Plantar Fasciitis

It finally cooled off this past weekend! YAY! Fall is on the way! That means that a lot of you will start exercising outside. Walking, maybe walk-jogging, maybe even training for a 5K? Good for you! HERE'S WHAT YOU NEED TO KNOW: Plantar fasciitis (say "PLAN-ter fash-ee-EYE-tus") is the most common cause of heel pain […]

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Current Research on Fish Oil

In an effort to protect our hearts, reduce inflammation, and live longer, Americans spend more than $1 billion a year on over-the-counter Omega-3s. Is fish oil really a wonder pill, or are we just wasting our money? HOW IT STARTED The Pharmacy Times recently published The Fish Oil Story, a fascinating read. Long story less long: […]

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We specialize in personal trainingpowerlifting, and Olympic Weightlifting. Our trainers/coaches have experience working with clients of all ages/fitness levels. Whether youʼre a couch potato or a competitive athlete, we care about your unique goals, and our only goal is to help you reach them!


5555 N LAMAR B-110 AUSTIN, TX 78751

© 2023 Grassiron LLC. All rights reserved.

*As with any fitness program, individual results may vary. Success Stories and Testimonials are REAL GRASSIRON CLIENTS and are meant to be a showcase of the best results the program has produced; they are not intended to represent or guarantee that everyone will achieve the same or similar results. You should consult your physician before starting any fitness program to determine if it is right for your needs.