Fitness Tips

Paralysis by Analysis

December 31, 2018

By Amalia Litras

Backward-planning goes against what most of us believe about “goal setting”.

Love/hate lunges? What you need to know.

December 11, 2018

By Amalia Litras

4 frequent mistakes... and how to fix them!

5 Common Squat Mistakes... and How to Avoid Them

December 2, 2018

By Amalia Litras

We want everyone everywhere to have a pretty squat. That means you, too.

Clever Hans

October 24, 2018

By Amalia Litras

In 1891 there was an amazing horse named Hans who could do math. Seriously.

Fake it 'til you make it

September 2, 2018

By Amalia Litras

It turns out there’s actually science to support it. The body can influence emotions.

What's your 60-foot cliff?

August 22, 2018

By Amalia Litras

Who would like to be a guest on a private island?!

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