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Fitness Tips

Paralysis by Analysis

December 31, 2018

By Amalia Litras

Backward-planning goes against what most of us believe about “goal setting”.

December 11, 2018

By Amalia Litras

4 frequent mistakes... and how to fix them!

December 2, 2018

By Amalia Litras

We want everyone everywhere to have a pretty squat. That means you, too.

Clever Hans

October 24, 2018

By Amalia Litras

In 1891 there was an amazing horse named Hans who could do math. Seriously.

Fake it 'til you make it

September 2, 2018

By Amalia Litras

It turns out there’s actually science to support it. The body can influence emotions.

What's your 60-foot cliff?

August 22, 2018

By Amalia Litras

Who would like to be a guest on a private island?!

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GRASSIRON IS A FEMALE-OWNED, AUSTIN PERSONAL TRAINING STUDIO.

We specialize in personal training, powerlifting, and Olympic Weightlifting. Our trainers have experience working with clients of all ages and fitness levels. Whether youʼre a couch potato or a competitive athlete, we care about your unique goals, and our only goal is to help you reach them!

5555 N LAMAR B-110 AUSTIN, TX 78751

*As with any fitness program, individual results may vary. Success Stories and Testimonials are REAL GRASSIRON CLIENTS and are meant to be a showcase of the best results the program has produced; they are not intended to represent or guarantee that everyone will achieve the same or similar results. You should consult your physician before starting any fitness program to determine if it is right for your needs.