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Most people are completely intimidated at the thought of competing in a powerlifting meet, for a lot of reasons. These are the 2 biggest reasons: Singlets Or onesies, or whatever cute name you've assigned the required "costume". The thought of wearing one is enough to keep most people off the platform! Here’s the reality: no […]
If you’ve ever done heavy singles, you know how important it is to take a long rest period. Most seasoned lifters have a pretty good internal clock. In other words, they intuitively know when they’re ready to lift again. Unfortunately, that’s not always true. Some lifters look great on the first heavy single. And then they […]
What you need to know to avoid shoulder impingement AND move the most weight.
At first glance, they look like they're basically the same thing, but there are very distinct differences between the two.
We specialize in personal training, powerlifting, and Olympic Weightlifting. Our trainers/coaches have experience working with clients of all ages/fitness levels. Whether youʼre a couch potato or a competitive athlete, we care about your unique goals, and our only goal is to help you reach them!
5555 N LAMAR B-110 AUSTIN, TX 78751
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