Fitness Tips

What you need to know to avoid shoulder impingement AND move the most weight.

At first glance, they look like they're basically the same thing, but there are very distinct differences between the two.

Get a basic understanding of how forces are acting on your joints when lifting weights.

Although they’re both deadlift variations, there are very important differences.

And what happens when you eat them?

Why it happens and what you can do about it.