Current research highlights the importance of two specific types of interval training for women in their 40s and beyond.

Strength training during peri- and post-menopause isn’t just a good idea—it’s critical. But what does “lifting heavy” actually mean?

You’re *not* a competitive lifter - so why lift in the Day of the Dead?

How are you going to keep your heart happy (literally and figuratively) for the next couple of months?

Maintaining electrolyte balance can be extremely challenging during Austin summers!

I don’t know about you, but I really hate turning on the oven when it’s this hot. Not into grilling? We've got you covered!