Fitness Tips

You’re *not* a competitive lifter - so why lift in the Day of the Dead?

How are you going to keep your heart happy (literally and figuratively) for the next couple of months?

Maintaining electrolyte balance can be extremely challenging during Austin summers!

I don’t know about you, but I really hate turning on the oven when it’s this hot. Not into grilling? We've got you covered!

Summer/swimsuit season is almost here, which has many of us thinking about drinks with umbrellas and dropping a few pounds!

A common question among gym-goers is, “How much rest do I take in between sets?” And the answer is, “Well, that depends.”