Fitness Tips

Anything worth doing is worth doing poorly!

Knee pain when you squat? Before you stop squatting altogether, try these quick fixes.*

Do you want to know the best way to make a new “habit” stick?

You’re not a competitive lifter - so why lift in the Day of the Dead? 1. Putting a realistic end date on your goal gives you a clear target and creates a sense of urgency. No matter how much you love training, we all need a little help with motivation from time to time. Exercising […]

If your right arm is in a sling, and you do biceps curls with your left arm, your right bicep will get stronger. Here's how:

We’ve all heard the expression, “fake it til you make it”, and it turns out there’s actually science to support it.