5555 N LAMAR B-110 AUSTIN, TX 78751

Power Lung

August 2, 2016

header-logo-powerlungAfter hearing a podcast about the benefits of Power Lung, I decided to give it a try. Deeper controlled breathing is something we can all benefit from, and this gadget looked to be a promising bio-hack.

Okay, here's the scoop:

Power Lung works by creating resistance on the inhale and the exhale.

Sound familiar? It's the same concept as resistance training (think eccentric and concentric). Our breathing muscles are strengthened when they work against force.

I ordered the "sport" model and have exercised my lungs while sitting at my desk or at a stop light. After using it for two weeks (less than 10 minutes a day), I've noticed a significant improvement in my ability to draw breath deep into my diaphragm and exhale slowly.

If I had it to do over again, I would've started with a less aggressive model. The resistance on the sport is fairly high. It's recommended for "an elite athlete on the conditioning level of someone in Navy SEALs, Special Ops or SOCOM community." Umm, yeah, not so much...let's just say I have plenty of room to improve!

Power Lung is a great gadget for

athletes, musicians, yogis, swimmers, martial artists - or for anyone simply looking to improve their lung capacity!



We specialize in personal trainingpowerlifting, and Olympic Weightlifting. Our trainers/coaches have experience working with clients of all ages/fitness levels. Whether youʼre a couch potato or a competitive athlete, we care about your unique goals, and our only goal is to help you reach them!


5555 N LAMAR B-110 AUSTIN, TX 78751

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*As with any fitness program, individual results may vary. Success Stories and Testimonials are REAL GRASSIRON CLIENTS and are meant to be a showcase of the best results the program has produced; they are not intended to represent or guarantee that everyone will achieve the same or similar results. You should consult your physician before starting any fitness program to determine if it is right for your needs.