Over the past several months, I have had the pleasure of working with John. He has explained and helped me better understand human kinesiology and nutrition, which jump-started my transformation. I was eating right but hadn’t been training with enough intenstiy and structure to build muscle optimally. With John’s program, I was able to add greater results in half the time of what I was normally accustomed to. On the flip side, with the new program he created, I have successfully lost over 30 pounds of fat while actually making minor strength gains. I attribute the fat loss to dieting and cardiovascular exercise, but the smart and precise workout spared muscle while losing fat.

Results do not come easy, and I most certainly put in my share of the work. The things that John can best provide are efficient, fun workouts, and an outgoing personality. Anyone who is willing to bust their hump and keep their ears open will see phenomenal results in no time. Whether it’s trying to bulk up and gain weight… or simply shred some fat, I make sure to get John’s opinion before finalizing my plan.*