5555 N LAMAR B-110 AUSTIN, TX 78751


January 12, 2010

Over the past several months, I have had the pleasure of working with John. He has explained and helped me better understand human kinesiology and nutrition, which jump-started my transformation. I was eating right but hadn't been training with enough intenstiy and structure to build muscle optimally. With John's program, I was able to add greater results in half the time of what I was normally accustomed to. On the flip side, with the new program he created, I have successfully lost over 30 pounds of fat while actually making minor strength gains. I attribute the fat loss to dieting and cardiovascular exercise, but the smart and precise workout spared muscle while losing fat.

Results do not come easy, and I most certainly put in my share of the work. The things that John can best provide are efficient, fun workouts, and an outgoing personality. Anyone who is willing to bust their hump and keep their ears open will see phenomenal results in no time. Whether it's trying to bulk up and gain weight... or simply shred some fat, I make sure to get John's opinion before finalizing my plan.*



We specialize in personal trainingpowerlifting, and Olympic Weightlifting. Our trainers/coaches have experience working with clients of all ages/fitness levels. Whether youʼre a couch potato or a competitive athlete, we care about your unique goals, and our only goal is to help you reach them!


5555 N LAMAR B-110 AUSTIN, TX 78751

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*As with any fitness program, individual results may vary. Success Stories and Testimonials are REAL GRASSIRON CLIENTS and are meant to be a showcase of the best results the program has produced; they are not intended to represent or guarantee that everyone will achieve the same or similar results. You should consult your physician before starting any fitness program to determine if it is right for your needs.