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5555 N LAMAR B-110 AUSTIN, TX 78751


January 12, 2010

Just wanted to let you know that I had a great swim this morning, and I had a much faster swim time that last year!! The results from the two years are:

35-39 Age Group Name Overall Women Time
2005 6 (of 8) Julie H 31 (of 46) 35:39.9
2004 19 (of 21) Jule H 68 (of 83) 41:24.7

So that's 5:45 faster! Woohoo!! :-) Which is about 14% faster (uh, if my math is correct). I can hardly believe it!!

I have to give you a lot of credit!! I haven't really been swimming that much, but I know that working out has helped me lose weight, build strength, and improve awareness of the muscles I need to engage to make my stroke more efficient. To me, shaving almost 6 minutes off my swim time is pretty awesome proof!

Anyway, I'm obviously pretty excited. :-) Just wanted to share the good news with you!*



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5555 N LAMAR B-110 AUSTIN, TX 78751

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*As with any fitness program, individual results may vary. Success Stories and Testimonials are REAL GRASSIRON CLIENTS and are meant to be a showcase of the best results the program has produced; they are not intended to represent or guarantee that everyone will achieve the same or similar results. You should consult your physician before starting any fitness program to determine if it is right for your needs.