I firmly believe that this was due to the hardcore workouts that Charles designed for me. (Jumping with both feet on the edge of a huge truck tire and then even taller boxes come to mind!) I have noticed my swimming and biking times have started to get quicker, too. Charles is so right. Core strength is everything. Every squat and overhead press, combined with stretching and the painful foam roller, continues to strengthen my core and makes me a stronger weekend athlete.
Now my goal is to pass those 5 guys that finished ahead of me in my age group. That will take even more consistent work and self belief.
Charles is the best. His personal interest in my goals and his on target training strategies are unique and second to none.*
GrassIron is a female-owned, Austin Personal Training studio.
We specialize in personal training, powerlifting, and Olympic Weightlifting. Our trainers/coaches have experience working with clients of all ages/fitness levels. Whether youʼre a couch potato or a competitive athlete, we care about your unique goals, and our only goal is to help you reach them!