Grassiron Personal Training Logo Austin TX
512-934-0374

5555 N LAMAR B-110 AUSTIN, TX 78751

Mean and Lean in 2017

December 29, 2016

Weighing InAre you ready to establish new, healthy habits... AND lose weight?

This competition is perfect for you! Instead of simply weighing in every week and recording pounds lost, this competition relies on a point system. There are 9 different ways to earn points – categories include: exercise, food journaling, drinking water, sleeping, and of course weight loss! At the end of 6 weeks, you will have established new, healthy habits – and you’ll fit in your skinny jeans! WOOT!

COMPETITION DATES: 1/9 – 2/17

ENTRY FEE: $100

AWARDS: Prizes awarded based on TOTAL POINTS earned!

  • 1ST PLACE: 60%
  • 2ND PLACE: 30%
  • 3RD PLACE: 10%

POINT SYSTEM: MAX = 1 POINT/DAY FOR EACH CATEGORY*

1. FOOD LOG: What matters gets measured – and believe us, it matters!!! If it goes in your mouth, it gets logged! Partial entries DON’T count! Log ALL your food/drink for the day, earn a point. (We recommend My Fitness Pal, but any online food journal will work!)

2. STEPS: We want you up and moving throughout the day! Get 10,000 steps in a single day, earn a point. WOOT! (We recommend Fit Bit, but any ol’ pedometer will do!)

3. STEADY STATE CARDIO: Scheduling time to exercise is critical to your success! To earn a Steady State point, you must complete 30 minutes of continuous, uninterrupted activity in a single session. (Steady State Cardio can be walking, riding a bike, rowing, swimming, etc. Max points = 1/day).

4. INTERVALS: Go hard, get a point! Each of the following = 1 point. (Max points for intervals = 1/day).

Power 10s (ROWER: 1 set of 3) Reverse Tabata (AIRDYNE: 10:20 x 3)

5. STRENGTH: Get under a barbell, get a point! Every strength training session = 1 point (max = 1/day).

6. SLEEP: You must be in bed with the lights off/phone on the nightstand (not in your hand!) for 8 continuous hours. (Even if you don’t actually sleep for 8 continuous hours, you’ll still earn a point)

7. WATER: Pound water for points! 64 ounces of water = 1 point.

8. *WEEKLY WEIGH-IN: Get on the scale, get a point! (It doesn’t get much easier than that!) You can weigh every day if you like, but you can only earn a point when a GrassIron Trainer weighs you in each week (MAX = 1 point/WEEK)

9. WEIGHT LOSS: At the end of the 8 week competition, every percent of body weight lost will be worth 20 points. For example, if you’re 12% lighter than when you started, you’ll earn 240 points.

• •

HEALTHY HABITS WEIGHT LOSS RULES:

INTIAL WEIGH-INS MUST TAKE PLACE BETWEEN MONDAY 1/9: 7AM - 5PM FRIDAY 1/13

FINAL WEIGH-INS : 7AM-5PM FRIDAY 2/17

ALL PARTICIPANTS ARE RESPONSIBLE FOR TRACKING POINTS/MUST USE OFFICIAL FORM PROVIDED BY GRASSIRON

PRIZES WILL BE AWARDED BASED ON TOTAL NUMBER OF POINTS EARNED

IF A PARTICIPANT’S BMI DROPS BELOW 18.5, HE/SHE WILL BE DISQUALIFIED

IF A PARTICIPANT LOSES GREATER THAN 3% OF HIS/HER BODYWEIGHT DURING THE FINAL WEEK OF
THE COMPETITION, HE/SHE WILL BE DISQUALIFIED

• ENTRY FEES: CASH ONLY!

LET'S TALK!

GRASSIRON IS A FEMALE-OWNED, AUSTIN PERSONAL TRAINING STUDIO.

We specialize in personal trainingpowerlifting, and Olympic Weightlifting. Our trainers/coaches have experience working with clients of all ages/fitness levels. Whether youʼre a couch potato or a competitive athlete, we care about your unique goals, and our only goal is to help you reach them!

GET STARTED TODAY!

5555 N LAMAR B-110 AUSTIN, TX 78751

© 2020 Grassiron LLC. All rights reserved.

*As with any fitness program, individual results may vary. Success Stories and Testimonials are REAL GRASSIRON CLIENTS and are meant to be a showcase of the best results the program has produced; they are not intended to represent or guarantee that everyone will achieve the same or similar results. You should consult your physician before starting any fitness program to determine if it is right for your needs.