Grassiron Personal Training Logo Austin TX
512-934-0374

5555 N LAMAR B-110 AUSTIN, TX 78751

Strength and Conditioning

CardioStrong class austinOur Strength and Conditioning Class is a combination of classic strength training movements and conditioning work.

HOW WE’RE DIFFERENT:

Strength and Conditioning Class is taught by experienced fitness coaches – there’s a strong emphasis placed on learning proper technique and executing perfect form on every rep.  (We don’t measure success by the number of torn callouses at the end of the workout).

Classic strength training movements are done at the beginning of the training session – when you’re fresh and can maintain proper form and technique (classic strength movements includes things like squats, bench press, deadlifts, overhead press).  Since the goal of the strength portion of the workout is to make you STRONGER, we keep the reps low and the weights heavy.

Once you’ve completed the strength-specific portion of the training session, you’ll begin doing conditioning work.  Conditioning work includes things like the Prowler, Battle Ropes, Steelbells, kettlebells, and medicine balls (no barbells here).  Conditioning work means the weights are lighter and the reps are higher – this is the part where you suck air and sweat buckets!

IS STRENGTH AND CONDITIONING CLASS RIGHT FOR YOU?

  • Do you have some strength training experience?
  • Do you want to become stronger AND increase your overall work capacity?
  • Do you like training with a group?

WANT TO SEE FOR YOURSELF?  THERE’S ABSOLUTELY NO OBLIGATION – SIGN UP FOR A FREE CONSULTATION TODAY!


GRASSIRON IS A FEMALE-OWNED, AUSTIN PERSONAL TRAINING STUDIO.

We specialize in personal trainingpowerlifting, and Olympic Weightlifting. Our trainers/coaches have experience working with clients of all ages/fitness levels. Whether youʼre a couch potato or a competitive athlete, we care about your unique goals, and our only goal is to help you reach them!

GET STARTED TODAY!

5555 N LAMAR B-110 AUSTIN, TX 78751

© 2020 Grassiron LLC. All rights reserved.

*As with any fitness program, individual results may vary. Success Stories and Testimonials are REAL GRASSIRON CLIENTS and are meant to be a showcase of the best results the program has produced; they are not intended to represent or guarantee that everyone will achieve the same or similar results. You should consult your physician before starting any fitness program to determine if it is right for your needs.