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Recipes

March 27, 2012

High-protein oatmeal is a great choice for busy, health-conscious folks.  Leftover oatmeal can be refrigerated for up to one week, so it's easy to make a big batch on the weekend - and have breakfast for the entire week!  When reheating, simply microwave for 1 minute and add a little milk if necessary.

 

INGREDIENTS:

  • Steel cut oats
  • Vanilla Protein Powder (Whey/Casein Blend)
  • Add-ins of your choice

 

DIRECTIONS (Makes 4 servings):

  1. In a large pot, bring 4 cups of water to a boil.
  2. Add 1 cup of steel cut oats
  3. Let the water and oats come to a boil, then turn heat to medium-low.
  4. Let the oats simmer, UNCOVERED, for 20-30 minutes, stirring occasionally to keep the bottom from burning.
  5. Turn burner off, stir occasionally, WAIT 5-10 MINUTES before adding 4 scoops of protein powder.
  6. Add fruit/nuts/etc

 

ADD-IN IDEAS (per serving):

  • 1/2 banana, 1/2 serving of walnuts, 2 tsp coconut milk
  • fresh berries (blueberries, strawberries, raspberries, etc), 1/2 serving of pecans
  • 1/2 apple, 1 serving dried figs (cut into small squares)

 

NUTRITIONAL PROFILE: (1/4 c. oats + 1 scoop protein powder)

Calories:  270,      Protein:  32g,     Fat:  4g,     Carbs: 32g*

*Add-ins will increase this total

 

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GRASSIRON IS A FEMALE-OWNED, AUSTIN PERSONAL TRAINING STUDIO.

We specialize in personal trainingpowerlifting, and Olympic Weightlifting. Our trainers/coaches have experience working with clients of all ages/fitness levels. Whether youʼre a couch potato or a competitive athlete, we care about your unique goals, and our only goal is to help you reach them!

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5555 N LAMAR B-110 AUSTIN, TX 78751

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*As with any fitness program, individual results may vary. Success Stories and Testimonials are REAL GRASSIRON CLIENTS and are meant to be a showcase of the best results the program has produced; they are not intended to represent or guarantee that everyone will achieve the same or similar results. You should consult your physician before starting any fitness program to determine if it is right for your needs.