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5555 N LAMAR B-110 AUSTIN, TX 78751

Recipes

June 21, 2012

Keep these in your fridge and have a couple as a mid-day snack or to refuel during or after a long run. Don't show them to your girlfriend, she'll eat them all then blame your dog.

 

INGREDIENTS:

1 cup honey, agave nectar, maple syrup or brown rice syrup

1 cup nut or seed butter (try: peanut, almond, cashew, sunflower)

1 cup  dried fruit, finely chopped (try: apricots, cranberries, figs, raisins, goji berries, coconut flakes)

1 cup raw nuts, finely chopped (try: almonds, walnuts, cashews, hazelnuts)

1 cup raw seeds (try: sunflower, pumpkin, sesame)

1 cup rolled oats (pulverized in food processor), 1 cup carob powder, OR 1 cup seven grain hot cereal

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5555 N LAMAR B-110 AUSTIN, TX 78751

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*As with any fitness program, individual results may vary. Success Stories and Testimonials are REAL GRASSIRON CLIENTS and are meant to be a showcase of the best results the program has produced; they are not intended to represent or guarantee that everyone will achieve the same or similar results. You should consult your physician before starting any fitness program to determine if it is right for your needs.