The focus of powerlifting class is The Big Three: Squats, Bench Press, and Deadlifts.
Powerlifting Class is taught by experienced powerlifting coaches; each coach is certified through the NSCA. We spend a great deal of time and energy coaching the technical aspects of the lifts.
Powerlifting Class has a single focus: to increase the amount of weight you can bench press, back squat, and deadlift. This class involves a minimal amount of conditioning work.
Single Class: $30 each
We specialize in personal training, powerlifting, and Olympic Weightlifting. Our trainers/coaches have experience working with clients of all ages/fitness levels. Whether youʼre a couch potato or a competitive athlete, we care about your unique goals, and our only goal is to help you reach them!
5555 N LAMAR B-110 AUSTIN, TX 78751