Olympic weightlifting class is structured around the two competition lifts: the Snatch and the Clean & Jerk. Programming is specific to the sport of olympic weightlifting and includes a varitey of exercises to support technical proficiency, safety, and recovery.
Olympic weightlifting class is taught by experienced USAW Certified Coaches. We place a great deal of emphasis on learning proper technique and moving the weight safely.
We take a traditional approach with our programming: our lifters alternate between competition and strength cycles. We don’t combine the olympic lifts with conditioning work; in other words, you won’t do 15 snatches followed by a 400 meter run. You’ll spend the entire class working to perfect your technique and increase your strength levels relative to the olympic lifts.
Single Class: $30 each
We specialize in personal training, powerlifting, and Olympic Weightlifting. Our trainers/coaches have experience working with clients of all ages/fitness levels. Whether youʼre a couch potato or a competitive athlete, we care about your unique goals, and our only goal is to help you reach them!
5555 N LAMAR B-110 AUSTIN, TX 78751