Strategy Session: Weight Loss 2018

December 29, 2017

You've committed to Lean and Mean in 2018 (yay, you!) and we want to make sure you have all the tools you need to be super-successful, so we're offering a STRATEGY SESSION

Saturday 1/6 at 1pm.

Things you can expect to learn:

How to set the appropriate calorie/macronutrient goals for the competition
How to safely increase the amount of STEADY STATE cardio you do during the next 6 weeks
How to maximize My Fitness Pal to increase your odds of success

We'll also focus on:

Several extremely effective weight loss tips
How to increase your protein intake

Want a little extra help? Email amalia@grassiron.com to join our L&M private FB group to have access to recipes, weight loss tips, and daily motivation!

LET'S TALK!

GRASSIRON IS A FEMALE-OWNED, AUSTIN PERSONAL TRAINING STUDIO.

We specialize in personal training, powerlifting, and Olympic Weightlifting. Our trainers/coaches have experience working with clients of all ages/fitness levels. Whether youʼre a couch potato or a competitive athlete, we care about your unique goals, and our only goal is to help you reach them!

GET STARTED TODAY!

5555 N LAMAR B-110 AUSTIN, TX 78751

*As with any fitness program, individual results may vary. Success Stories and Testimonials are REAL GRASSIRON CLIENTS and are meant to be a showcase of the best results the program has produced; they are not intended to represent or guarantee that everyone will achieve the same or similar results. You should consult your physician before starting any fitness program to determine if it is right for your needs.