Grassiron Personal Training Logo Austin TX
512-934-0374

5555 N LAMAR B-110 AUSTIN, TX 78751

Lean and Mean in 2018

December 29, 2017

Are you ready to establish new, healthy habits... AND lose weight?

This competition is perfect for you! Instead of simply weighing in every week and recording pounds lost, this competition relies on a point system. There are 7 different ways to earn points – categories include: exercise, food journaling, drinking water, sleeping, and of course weight loss! At the end of 6 weeks, you will have established new, healthy habits – and you’ll fit in your skinny jeans! WOOT!

COMPETITION DATES: 1/8 – 2/16

ENTRY FEE: $100

STRATEGY SESSION: 1/6 @ 1pm

Want a little extra help? Join our Facebook L&M in 2018 private group - our daily posts will include recipes and weight loss tips... and keep you motivated and on track! Email amalia@grassiron.com to sign up!

AWARDS: Prizes awarded based on TOTAL POINTS earned!

  • 1ST PLACE: 60%
  • 2ND PLACE: 30%
  • 3RD PLACE: 10%

POINT SYSTEM: MAX = 1 POINT/DAY FOR EACH CATEGORY*

1. FOOD LOG: What matters gets measured – and believe us, it matters!!! If it goes in your mouth, it gets logged! Partial entries DON’T count! Log ALL your food/drink for the day, earn a point. (We recommend My Fitness Pal, but any online food journal will work!) Not sure how to maximize My Fitness Pal? Join us for the Strategy Session on 1/6!

2. STEADY STATE CARDIO: Scheduling time to exercise is critical to your success! To earn a Steady State point, you must complete 30 minutes of continuous, uninterrupted activity in a single session. (Steady State Cardio can be walking, riding a bike, rowing, swimming, etc. Max points = 1/day).

3. STRENGTH: Get under a barbell, get a point! Every strength training session = 1 point (max = 1/day).

4. SLEEP: You must be in bed with the lights off/phone on the nightstand (not in your hand!) for 8 continuous hours. (Even if you don’t actually sleep for 8 continuous hours, you’ll still earn a point)

5. WATER: Pound water for points! 64 ounces of water = 1 point.

6. *WEEKLY WEIGH-IN: Get on the scale, get a point! (It doesn’t get much easier than that!) You can weigh every day if you like, but you can only earn a point when a GrassIron Trainer weighs you in each week (MAX = 1 point/WEEK)

7. WEIGHT LOSS: At the end of the 6 week competition, every percent of body weight lost will be worth 20 points. For example, if you’re 12% lighter than when you started, you’ll earn 240 points.

• •

HEALTHY HABITS WEIGHT LOSS RULES:

INTIAL WEIGH-INS MUST TAKE PLACE BETWEEN MONDAY 1/8: 7AM - 5PM

FINAL WEIGH-INS : 7AM-5PM FRIDAY 2/16

ALL PARTICIPANTS ARE RESPONSIBLE FOR TRACKING POINTS/MUST USE OFFICIAL FORM PROVIDED BY GRASSIRON

PRIZES WILL BE AWARDED BASED ON TOTAL NUMBER OF POINTS EARNED

IF A PARTICIPANT’S BMI DROPS BELOW 18.5, HE/SHE WILL BE DISQUALIFIED

IF A PARTICIPANT LOSES GREATER THAN 3% OF HIS/HER BODYWEIGHT DURING THE FINAL WEEK OF THE COMPETITION, HE/SHE WILL BE DISQUALIFIED

• ENTRY FEES: CASH ONLY!

LET'S TALK!

GRASSIRON IS A FEMALE-OWNED, AUSTIN PERSONAL TRAINING STUDIO.

We specialize in personal trainingpowerlifting, and Olympic Weightlifting. Our trainers/coaches have experience working with clients of all ages/fitness levels. Whether youʼre a couch potato or a competitive athlete, we care about your unique goals, and our only goal is to help you reach them!

GET STARTED TODAY!

5555 N LAMAR B-110 AUSTIN, TX 78751

© 2020 Grassiron LLC. All rights reserved.

*As with any fitness program, individual results may vary. Success Stories and Testimonials are REAL GRASSIRON CLIENTS and are meant to be a showcase of the best results the program has produced; they are not intended to represent or guarantee that everyone will achieve the same or similar results. You should consult your physician before starting any fitness program to determine if it is right for your needs.