Grassiron Personal Training Logo Austin TX
512-934-0374

5555 N LAMAR B-110 AUSTIN, TX 78751

Classes

WHAT WE OFFER:

POWERLIFTING CLASS: M-F 6:30PM, SAT 11AM

  • This class focuses on the Big 3: Squats, Bench Press, and Deadlifts

OLYMPIC WEIGHTLIFTING CLASS: MWF 4-5:30PM

  • This class focuses on Snatch and Clean and Jerk.

Both classes are appropriate for both beginners and experienced, competitive lifters.

HOW WE’RE DIFFERENT:

Classes are taught by experienced coaches only. When the class size reaches 10, we bring in an assistant coach, so you’ll always have eyes on you and always receive technical feedback.

We provide very structured programming.  We’ve been doing this for several years now – in that time, we’ve collected a lot of “empirical data”.  In other words, our programs have actually been tested in the field, which is exactly why they work – they’ve been tested and revised and tested and revised and tested and revised … you get the idea.

We place a strong emphasis on proper technique because we know poor technique results in injury… and a short lifting life!  If you’re doing this wrong, you won’t be doing it for long!

ARE CLASSES RIGHT FOR YOU?

  • Do you have some experience with barbell training? (If not, you’ll need to do a couple of personal training sessions before joining the class)
  • Do you want to become technically proficient and lift more weight?
  • Do you like training in a team environment?
LET'S TALK TODAY!

GRASSIRON IS A FEMALE-OWNED, AUSTIN PERSONAL TRAINING STUDIO.

We specialize in personal trainingpowerlifting, and Olympic Weightlifting. Our trainers/coaches have experience working with clients of all ages/fitness levels. Whether youʼre a couch potato or a competitive athlete, we care about your unique goals, and our only goal is to help you reach them!

GET STARTED TODAY!

5555 N LAMAR B-110 AUSTIN, TX 78751

© 2019 Grassiron LLC. All rights reserved.

*As with any fitness program, individual results may vary. Success Stories and Testimonials are REAL GRASSIRON CLIENTS and are meant to be a showcase of the best results the program has produced; they are not intended to represent or guarantee that everyone will achieve the same or similar results. You should consult your physician before starting any fitness program to determine if it is right for your needs.