Let’s start with the bad news: we lose an hour of sleep with the time change! But wait - there’s good news!
Exposure to sunlight cues special areas in the retina to release a hormone called serotonin. This wonderful little hormone boosts mood and energy. As a matter of fact, according to the Journal of Psychiatry and Neuroscience, exposure to sunlight can also benefit those suffering from SAD (Season Affective Disorder), premenstrual dysphoric disorder, and in pregnant women with depression. WOOT!
So you’re about to get a big MOOD BOOST! Take advantage of it! The days are going to be longer, your energy levels higher... this is the perfect opportunity for you to set some new fitness goals!
Schedule your FREE Consultation today!
