Tom has trained with Team GrassIron for the past couple of years and has seen a profound improvement in both strength and flexibility.  During the past few months, Tom has really stepped it up a notch and made an effort to improve his current level of fitness.  He now arrives at his training session 15-20 minutes early to warm up properly.  He even comes to the gym on his "days off" to do cardio!

Not only that, Tom has maintained a very positive attitude while trying to learn the highly technical and often frustrating olympic lifts.

Outstanding job, Tom!  We're very proud of your efforts!*