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Theo

July 2025

Theo could teach a masterclass in making the most of his time! This was his second summer spent working in Austin, and he wasted no time — honestly, I wouldn't be surprised if he picked up a barbell before he unpacked his bags!

Theo was in the gym for one hour, 3 times per week. He showed up on time and didn't miss any sessions. It was nose to the grindstone from day one. And as you might expect, that dedication and consistency paid off in a big way!

In just three short months, Theo set four new Personal Bests:

  • BACK SQUAT: 82.5KG/181.5 POUNDS

  • BENCH PRESS: 62KG/136.5 POUNDS

  • DEADLIFT: 105KG/231 POUNDS

  • FRONT SQUAT: 70KG/154 POUNDS

Three months. Four PBs. Whoa! Theo, you showed us what's possible when you commit, stay consistent, and make every rep count! Three months isn't a very long time, but you absolutely made the most of it! We're so excited to you succeed in such a big way - you definitely earned it!*

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GRASSIRON IS A FEMALE-OWNED, AUSTIN PERSONAL TRAINING STUDIO.

We specialize in personal training, powerlifting, and Olympic Weightlifting. Our trainers have experience working with clients of all ages and fitness levels. Whether youʼre a couch potato or a competitive athlete, we care about your unique goals, and our only goal is to help you reach them!

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*As with any fitness program, individual results may vary. Success Stories and Testimonials are REAL GRASSIRON CLIENTS and are meant to be a showcase of the best results the program has produced; they are not intended to represent or guarantee that everyone will achieve the same or similar results. You should consult your physician before starting any fitness program to determine if it is right for your needs.

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