In 2024, Patrick faced a major life disruption, but he emerged from this incredibly challenging chapter with renewed purpose, discipline, and drive. In the August of 2025, Patrick decided he would:
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Start every day with a cold plunge, followed by meditation and journaling.
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Bike to GrassIron to lift weights 3 times per week.
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Run 2 miles twice a week.
In just 4 months, Patrick’s transformation has been nothing short of extraordinary. He’s
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LOST 20 POUNDS!
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DROPPED HIS BODY FAT FROM 34.1% TO 15.7%!
Patrick, your ability to rewrite your story is both powerful and inspiring. Watching you reclaim your strength and momentum has been really fun. You’ve earned every bit of this success... and we’re so proud of you!

