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Patrick

December 2025

Before and After photo of man In 2024, Patrick faced a major life disruption, but he emerged from this incredibly challenging chapter with renewed purpose, discipline, and drive. In the August of 2025, Patrick decided he would:

  • Start every day with a cold plunge, followed by meditation and journaling.

  • Bike to GrassIron to lift weights 3 times per week.

  • Run 2 miles twice a week.

In just 4 months, Patrick’s transformation has been nothing short of extraordinary. He’s 

  • LOST 20 POUNDS!

  • DROPPED HIS BODY FAT FROM 34.1% TO 15.7%!

Patrick, your ability to rewrite your story is both powerful and inspiring. Watching you reclaim your strength and momentum has been really fun. You’ve earned every bit of this success... and we’re so proud of you!

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GRASSIRON IS A FEMALE-OWNED, AUSTIN PERSONAL TRAINING STUDIO.

We specialize in personal training, powerlifting, and Olympic Weightlifting. Our trainers have experience working with clients of all ages and fitness levels. Whether youʼre a couch potato or a competitive athlete, we care about your unique goals, and our only goal is to help you reach them!

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*As with any fitness program, individual results may vary. Success Stories and Testimonials are REAL GRASSIRON CLIENTS and are meant to be a showcase of the best results the program has produced; they are not intended to represent or guarantee that everyone will achieve the same or similar results. You should consult your physician before starting any fitness program to determine if it is right for your needs.

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