Grassiron Personal Training Logo Austin TX
512-934-0374

5555 N LAMAR B-110 AUSTIN, TX 78751

Mindy

February 28, 2015

MINDY FB CHOLAUSTIN WEIGHT LOSS SUCCESS!

At the beginning January Mindy entered the Healthy Habits Weight Loss Competition.  She added two 30-minute high intensity training sessions each week, and she began using My Fitness Pal to log her food.  Although she's logged food before, this time she took a completely different approach.

She began entering her food before eating, and it made a world of difference in her food choices!

She learned how to rely on the macronutrient "pie"when selecting foods, so her protein/fat/carb ratio is the best it's ever been!

She lost 4% of her bodyweight during the competition, and even more impressive, her calculated LDL cholesterol dropped 121 points!

She's continued logging food even though the competition is over, and every day she continues to learn more and more about nutrition and how to eat to support her goals and maintain good health.

Mindy, we're so very proud of you!  You've learned so much since the beginning of the year - we're excited to see what you'll achieve in the next few months!*

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GRASSIRON IS A FEMALE-OWNED, AUSTIN PERSONAL TRAINING STUDIO.

We specialize in personal trainingpowerlifting, and Olympic Weightlifting. Our trainers/coaches have experience working with clients of all ages/fitness levels. Whether youʼre a couch potato or a competitive athlete, we care about your unique goals, and our only goal is to help you reach them!

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5555 N LAMAR B-110 AUSTIN, TX 78751

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*As with any fitness program, individual results may vary. Success Stories and Testimonials are REAL GRASSIRON CLIENTS and are meant to be a showcase of the best results the program has produced; they are not intended to represent or guarantee that everyone will achieve the same or similar results. You should consult your physician before starting any fitness program to determine if it is right for your needs.