Kathy

August 31, 2025

Woman performing pulldown and Copenhagen Plank Kathy joined the gym just 6 months ago and has been making steady progress since day one. But after celebrating her 60th, she decided it was time to tackle what she jokingly calls her “fat apron.” She dialed in her nutrition, started tracking macros, and made PROTEIN her top priority.

And as you can see from the photos—it’s working! Kathy is not only getting strong, she's also SHREDDED! A Copenhagen plank?! Are you kidding me?!

It doesn't stop at hardcore planks. She can also:

•Deadlift: 57.5 kg × 5 reps

•Bench Press: 36.5 kg × 4 reps

•Squat: 42.5 kg × 5 reps

Kathy, what you’ve accomplished would be impressive at any age. The way you’ve committed, stayed consistent, and put in the work is very inspiring! Kudos!!!*

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We specialize in personal training, powerlifting, and Olympic Weightlifting. Our trainers/coaches have experience working with clients of all ages/fitness levels. Whether youʼre a couch potato or a competitive athlete, we care about your unique goals, and our only goal is to help you reach them!

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*As with any fitness program, individual results may vary. Success Stories and Testimonials are REAL GRASSIRON CLIENTS and are meant to be a showcase of the best results the program has produced; they are not intended to represent or guarantee that everyone will achieve the same or similar results. You should consult your physician before starting any fitness program to determine if it is right for your needs.