Kate

January 31, 2016

kate Kate's been training with GrassIron for about 3 months, and during that time she's made great progress! The results from her DXA scan show she's

lost 17lbs of body fat and gained 3lbs of lean muscle!

She's lost fat, gained muscle AND she's getting stronger! In November she could Hex Bar deadlift 20kg for 5 reps. In January she hex bar deadlifted 60kg five times! She started by doing TRX assisted squats - she now can goblet squat 40 pounds for 8 reps!

In addition to getting in 2 strength training sessions in each week at GrassIron, she's doing 40 minutes of cardio four days a week on her own!

Kate, we admire your dedication and hard work! Your success inspires all of us!*

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GRASSIRON IS A FEMALE-OWNED, AUSTIN PERSONAL TRAINING STUDIO.

We specialize in personal training, powerlifting, and Olympic Weightlifting. Our trainers/coaches have experience working with clients of all ages/fitness levels. Whether youʼre a couch potato or a competitive athlete, we care about your unique goals, and our only goal is to help you reach them!

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5555 N LAMAR B-110 AUSTIN, TX 78751

*As with any fitness program, individual results may vary. Success Stories and Testimonials are REAL GRASSIRON CLIENTS and are meant to be a showcase of the best results the program has produced; they are not intended to represent or guarantee that everyone will achieve the same or similar results. You should consult your physician before starting any fitness program to determine if it is right for your needs.