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512-934-0374

5555 N LAMAR B-110 AUSTIN, TX 78751

Karen

August 31, 2014

Karen

Austin Weight Loss Success Story!

When she decided she wanted to lose weight, Karen made some major lifestyle changes.

In March she decided to become gluten-free.  She also started keeping a food journal and methodically tracking everything she eats.

Now Karen sets her alarm and wakes up early every morning to exercise.  As a matter of fact, for the past several months Karen has averaged over 100,000 steps each week!  That's almost 15,000 steps every day!!  (Those of you who've worn a FitBit or a pedometer know just how impressive that is!!)  And in case you were wondering, that's about 7.5 miles!  Since the beginning of the year, there have been multiple weeks that she's taken over 120,000 steps!  Even on the weeks when she takes almost 18,000 steps a day, she never misses a strength training session!

The end result: Karen has lost over 40 pounds!

Your weight loss success and dogged dedication are truly inspiring, Karen!

UPDATE: APRIL 2015 - Karen has lost 82 pounds so far!

LET'S TALK!

GRASSIRON IS A FEMALE-OWNED, AUSTIN PERSONAL TRAINING STUDIO.

We specialize in personal trainingpowerlifting, and Olympic Weightlifting. Our trainers/coaches have experience working with clients of all ages/fitness levels. Whether youʼre a couch potato or a competitive athlete, we care about your unique goals, and our only goal is to help you reach them!

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5555 N LAMAR B-110 AUSTIN, TX 78751

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*As with any fitness program, individual results may vary. Success Stories and Testimonials are REAL GRASSIRON CLIENTS and are meant to be a showcase of the best results the program has produced; they are not intended to represent or guarantee that everyone will achieve the same or similar results. You should consult your physician before starting any fitness program to determine if it is right for your needs.