512.687.3646

5555 N LAMAR B-110 AUSTIN, TX 78751

Julia

May 31, 2025

Woman sitting on bench press in gymWhen Julia joined the gym in November of 2021, they really had limited mobility, so we started at beginning: with bodyweight squats to an 18" box and KB deadlifts. Fortunately, they were patient and willing to do the work necessary to progress safely.

Fast forward one year: in February of 2022, Julia's mobility was steadily improving, and they were able to start doing hex bar deadlifts on the blocks. In the summer of 2023, they were able to do barbell squats with 30kg and barbell deadlifts with 45kg. 

And then life happened. Julia took a 9 month hiatus to work on their master's degree. Once with was complete, they were back in the gym!

Fast forward to today: You're not going to believe what Julia's doing these days!

  • SUMO DL: 110KG/242#

  • BACK SQUAT: 90KG/198#

  • BENCH PRESS: 62.5KG/137.5#

See?!?!? Pretty amazing, right!?!? Julia, you are a shining example of what is possible when a person is patient, trusts the process, and does the work! We're very happy for, and we are EXTREMELY proud! Well done, you!*

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GRASSIRON IS A FEMALE-OWNED, AUSTIN PERSONAL TRAINING STUDIO.

We specialize in personal training, powerlifting, and Olympic Weightlifting. Our trainers/coaches have experience working with clients of all ages/fitness levels. Whether youʼre a couch potato or a competitive athlete, we care about your unique goals, and our only goal is to help you reach them!

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5555 N LAMAR B-110 AUSTIN, TX 78751

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*As with any fitness program, individual results may vary. Success Stories and Testimonials are REAL GRASSIRON CLIENTS and are meant to be a showcase of the best results the program has produced; they are not intended to represent or guarantee that everyone will achieve the same or similar results. You should consult your physician before starting any fitness program to determine if it is right for your needs.