When Joe started training with us in November of 2022, one of his primary goals was to slowly MAKE EXERCISE A HABIT. He decided to sign up for 30-minute training sessions/2 x week.
He's certainly achieved his primary goal: he has made exercise a habit.... and a whole lot more!
Over the past year and a half, Joe has made incredible strength gains.
His most recent training cycle resulted in 2 new Personal Bests:
-
128kg/281# DEADLIFT
-
110kg/242# SQUAT
Joe, thanks for showing us just how much one can accomplish in ONE HOUR PER WEEK! We're so impressed with your consistency. And we're equally impressed with how strong you've become! We're excited to see what the future holds for you.*
