Before trying for her third child, Elizabeth made her nutrition a top priority, and the results were pretty remarkable. She lost nearly 20 pounds, maintained her weight loss for several months, and set the stage for a healthy pregnancy.
In addition to dialing in her nutrition, she stayed dedicated to strength training. She was at Olympic lifting class three times a week... without fail! In fact, she was on her way to class when her water broke!
This photo was taken
JUST 7 DAYS AFTER GIVING BIRTH!
Fast forward 5 weeks: she's already back in class, throwing heavy weights overhead!
She attributes her remarkable recovery exclusively to weightlifting, but her focus on nutrition played a key role as well. She truly did everything right!
Elizabeth, your superhero-like recovery is nothing short of inspiring! Well deserved—congratulations, we’re so happy for you!*
