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Elizabeth

March 2025

Woman doing double bicep pose in her backyard

Elizabeth

Before trying for her third child, Elizabeth made her nutrition a top priority, and the results were pretty remarkable. She lost nearly 20 pounds, maintained her weight loss for several months, and set the stage for a healthy pregnancy.

In addition to dialing in her nutrition, she stayed dedicated to strength training. She was at Olympic lifting class three times a week... without fail! In fact, she was on her way to class when her water broke!

This photo was taken

JUST 7 DAYS AFTER GIVING BIRTH!

Fast forward 5 weeks: she's already back in class, throwing heavy weights overhead!

She attributes her remarkable recovery exclusively to weightlifting, but her focus on nutrition played a key role as well. She truly did everything right!

Elizabeth, your superhero-like recovery is nothing short of inspiring! Well deserved—congratulations, we’re so happy for you!*

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GRASSIRON IS A FEMALE-OWNED, AUSTIN PERSONAL TRAINING STUDIO.

We specialize in personal training, powerlifting, and Olympic Weightlifting. Our trainers have experience working with clients of all ages and fitness levels. Whether youʼre a couch potato or a competitive athlete, we care about your unique goals, and our only goal is to help you reach them!

5555 N LAMAR B-110 AUSTIN, TX 78751

*As with any fitness program, individual results may vary. Success Stories and Testimonials are REAL GRASSIRON CLIENTS and are meant to be a showcase of the best results the program has produced; they are not intended to represent or guarantee that everyone will achieve the same or similar results. You should consult your physician before starting any fitness program to determine if it is right for your needs.