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5555 N LAMAR B-110 AUSTIN, TX 78751

Dalya

February 29, 2024

Female back squatting 50kgWhen Dalya joined GrassIron 4 months ago, she set some lofty goals:

  1. She wanted to run her FIRST EVER Half Marathon

  2. She wanted to get strong in the process

And she had done just that! She signed up for the 3M Half, and at the end of the day, she had her first-ever Finisher Medal!

And while logging all those miles, she still managed to get to the gym 3 times a week for strength training sessions. And those numbers are impressive, too! She's currently

SQUATTING 45KG/99# FOR 6 REPS

BENCH PRESSING 40KG/88# FOR 6 REPS

DEADLIFTING 60KG/132# FOR 8 REPS

Accomplishing just one of those two things is impressive in and of itself! Dalya managed to do both simultaneously - she has her Finisher Medal AND she's stronger! 

Dalya, your work ethic and ambitious goal-setting are extremely motivating! We're excited to see what lofty fitness goal makes the list next!*

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GRASSIRON IS A FEMALE-OWNED, AUSTIN PERSONAL TRAINING STUDIO.

We specialize in personal training, powerlifting, and Olympic Weightlifting. Our trainers/coaches have experience working with clients of all ages/fitness levels. Whether youʼre a couch potato or a competitive athlete, we care about your unique goals, and our only goal is to help you reach them!

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5555 N LAMAR B-110 AUSTIN, TX 78751

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*As with any fitness program, individual results may vary. Success Stories and Testimonials are REAL GRASSIRON CLIENTS and are meant to be a showcase of the best results the program has produced; they are not intended to represent or guarantee that everyone will achieve the same or similar results. You should consult your physician before starting any fitness program to determine if it is right for your needs.